There are many local food producers working hard in this challenging time. This is the info we gathered both from…
We are trying to reduce waste as much as possible. Why we promote the bulk food order? Because buying bulk…
Finally (yes, finally) we are getting nice weather.School is almost over.It’s the best time to enjoy the great outdoor. And…
In the previous post, we talked about how to increase your energy. You choose right place, people and action. But…
In the previous post, we talked about the basic energy circulation. The energy should come in as it goes, keeping…
What is “Energy”? The “Energy” we talk about here is ‘Invisible’. The Energy is something you can exchange with anything.…
Although I knew the microwave popcorn was not good for you, I couldn’t blame kids enjoying it more than my…
After we learn how to make Koji, next is Miso… MINDFUL Soy Mashing Mash the cooked soy while it’s still…
Here is a bit of highlights of the workshop held in Nov 25, 2018 in Halifax. This post will cover…
“A true beneficial food within 100 miles of home” A number of years ago, it was my good…