We are trying to reduce waste as much as possible. Why we promote the bulk food order? Because buying bulk…
Finally (yes, finally) we are getting nice weather.School is almost over.It’s the best time to enjoy the great outdoor. And…
After we learn how to make Koji, next is Miso… MINDFUL Soy Mashing Mash the cooked soy while it’s still…
After the slow start of spring, things are now growing in my garden in Digby. Some are growing almost too fast.…
If I spend a bit of extra money from my limited grocery budget, these 3 are the first things I will…
I got a really good question from a person. I thought it’s great information to share with you. Hope you…
Healthy eating? Lots of vegetables, of course! But how much is enough? Canada’s Food Guide Let’s start from the golden…
Most people know good diet and moderate exercise greatly help you stay healthy. Nevertheless, many of us are…
I participated Dr. Jenni Moon’s workshop last weekend. Dr. Moon is well versed in homeopathy and the relationship between…
Generally the term ‘Whole Food’ indicates the food that is close to its natural form. For example, a beet…