Our annual event Miso Making workshop in spring finished last Saturday. Thank you for the participants! Taste several different…
Today I took a video of my things growing in the kitchen… Miso making is…
A girl with the passion for Japanese food made this Sushi workshop. As I mentioned in my former blog, I believe…
Healthy eating? Lots of vegetables, of course! But how much is enough? Canada’s Food Guide Let’s start from the golden…
Most people know good diet and moderate exercise greatly help you stay healthy. Nevertheless, many of us are…
I participated Dr. Jenni Moon’s workshop last weekend. Dr. Moon is well versed in homeopathy and the relationship between…
Every health conscious mother should have the same challenge. If I put Oreo cookies and homemade energy-packed less-sugar cookies…
Many thanks for those who came! We had a great day. After the tasting, we decided to make Miso…
Generally the term ‘Whole Food’ indicates the food that is close to its natural form. For example, a beet…
Vitamin C, Calcium, Omega-3 Fats, Polyphenols, Lycopene, etc. For the potential health benefit, many things are advertised and consumed…