Fermented Foods
- Miso
- Koji – rice (fermented rice)
- Amazake (from Koji)
- Mirin (from Koji) – Japanese sweet cooking liqueur
- Natto (fermented soy beans)
- Kimchi – Digby style basic
- Kimchi – beans
- Fermented Rice and Yam (FRY)
Soup & Salad
- Yin-Yang soup (Miso, Red)
- Easy creamy veggie soup
- Gomaae (Japanese salad with sesame seed dressing)
- Hemp sesame dressing salad
- Salad roll
- Tsukemono – salted/marinaded vegetables
- Cranberry blueberry raw salad
- Beets & carrots Kimpira (sauté)
- Sweet Potato salad
Dressing, Sauce & Dip
- Dressing – Miso, sesame & ginger
- Dip – cashew & basil
- Dip – beans & rhubarb
- Rhubarb sauce
- Tomato sauce
Bread, rice & noodle
- Mochi (rice cake)
- Oyaki (vegetable & rice cake)
- Chinese buns
- Shirataki stir fry
- Sushi rice (non sugar)
- South West Nova Herb Foccacia
Quick Snack & Dessert
- Chocolate psyllium pudding
- Iced Matcha latte
- Quick Miso soup
- Black bean brownies – gluten-free
- Simplest parfait
Efficient Cooking Tips
- Chicken – boiled + broth
- Squash (winter) – baked + soup
- Steamed & roasted vegetables
- Tomato sauce – bake & pure