Monthly Archives: July 2015

How Much Vegetables to Eat?

July 31, 2015

  Healthy eating? Lots of vegetables, of course! But how much is enough? Let’s start from the golden standard Canada’s Food Guide. For an adult female (age 19~50), 7 to 8 servings. For an adult male, 8 to 10. 1 serving is a half cup of broccoli, carrots, zucchini, squash, cucumber, etc or a cup…Read more >

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2 Simple Habits for Healthy Life

July 23, 2015

    Most people know good diet and moderate exercise greatly help you stay healthy. Nevertheless, many of us are not so successful to eat well and exercise regularly. The idea is good but not so practical in our busy life with various activities. But, before you give it up, why don’t you try these…Read more >

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July 18, 2015

  One morning an image came to my mind. I was in grade 6. I was mad at my mother. At that day there was the dress fitting at our school for the junior high uniform. Parents were invited to come so that they could order the right size with their own children. My mother…Read more >

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Spirit and Techniques

July 13, 2015

  ‘The knife made with craftsman’s spirit and techniques’ – a typical catch copy in Japan. I grew up with such things and didn’t pay much of attention. But recently I realized that is it. When the spirit and techniques come together, the magic happens. You must have both to realize the high performance.   Spirit is…Read more >

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July 8, 2015

  Fear is our built in protection mechanism (see Self-preservation). It is the instinct for seeking safety. Adrenaline is released and you become more alert to things around you. In a haunted house, you become more sensitive with subtle sounds and movements around you. You are ready to jump up and move to avoid the…Read more >

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Live Bright

July 2, 2015

  I participated Dr. Jenni Moon’s workshop last weekend. Dr. Moon is well versed in homeopathy and the relationship between food and health. Not only she is knowledgeable but also very inspiring and community oriented. What I really like about her is her deep understanding and belief into the synergy of our world.   This…Read more >

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