Monthly Archives: March 2015


March 18, 2015

  Sometimes I take embarrassingly a long time to get a regular grocery shopping done. I suspect most people take half of the time I spend if not less. Say, I got my usual bag of apples and want another kind of fruits. Ah, fresh strawberries are on sale. It’s really a good deal. They…Read more >

Posted in Know Yourself | Comments Off on Doubt

Variety of Whole Foods

March 15, 2015

  Vitamin C, Calcium, Omega-3 Fats, Polyphenols, Lycopene, etc. For the potential health benefit, many things are advertised and consumed generally.   Yes, there are studies suggesting a specific element causing the improvement on a certain problem. A specific element should be responsible for a specific situation. You probably have heard something like these: Vitamin…Read more >

Posted in Eating | Comments Off on Variety of Whole Foods

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